I am glad that you made it here! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop.

I work with individuals of all ages to understand what is at the root of their challenges with food and disordered eating. I can help you find a lifelong, sustainable approach to weight management, nutrition, and movement, that doesn’t consume you. I support individuals working toward or in recovery from anorexia, bulimia, bingeing and night eating.

I offer walk-and-talk sessions as an alternative to traditional psychology. If this interests you and you have additional questions, let me know!

I am glad that you made it here! If you struggle with food and body image, you have come to the r... Read More

Hi, I’m Leaine – I am so glad you are here. I am Registered Provisional Psychologist (#P8720) who supports people in reconnecting with their inner wisdom, healing emotional wounds, and cultivating self-trust and compassion My practice is grounded in a Health at Every Size perspective, which honours body diversity and encourages freedom from diet-culture. I believe our bodies aren’t problems to fix, and together we can gently explore the parts of you that carry shame, criticism, or self-doubt. My approach to therapy is integrative and informed by the evidence-based practices of experiential therapies such as Internal Family Systems (IFS), and Coherence therapy. I also draw from Acceptance and Commitment Therapy (ACT) to help with coping skills and living towards your personal values. Outside of therapy you will likely find me hiking, walking local trails, recreating favourite recipes, or even joining a dance class! Starting therapy is an act of courage, and when you are ready I would be honoured to join you on your healing journey.

Hi, I’m Leaine – I am so glad you are here. I am Registered Provisional Psychologist (#P8720) who... Read More

Our Therapeutic Summer Day Camps run July and August, 2026. Each week of camp has a theme, and is geared toward a specific age group.

Please note that these are outdoor, screen-free camps with varying levels of animal interaction.

Each day of camp includes two hours of group therapy that focuses on emotional and social skill development.

Camp hours are 9:30 AM to 3:30 PM. Optional before camp care (8:30 AM-9:30 AM) and after camp care (3:30 PM-4:30 PM) are available and can be booked separately.

A non-refundable deposit of $150 is required at the time of booking to secure your child’s space. Please e-transfer the deposit to info@nourish-wellness.ca

The entire cost of five days of camp (9:30 AM-3:30 PM Monday-Friday) is $700. The breakdown is as follows:

$150 deposit (covers four hours of day camp, each day, from Monday-Friday) + $550 ($110 per day, for five days [Monday-Friday] covers two hours of group therapy each day)

= $700 ($550 of which can be submitted to your benefits for five, two-hour days of group therapy).

Before and After camp Care are available for a separate fee.

Our Therapeutic Summer Day Camps run July and August, 2026. Each week of camp has a theme, and is... Read More